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Featured
The sneaky muscle imbalance behind finger injuries: FDS vs fdp
The sneaky muscle imbalance behind finger injuries: FDS vs fdp
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Climbing with Ehlers-Danlos Syndrome: Physical Therapy Approaches
Climbing with Ehlers-Danlos Syndrome: Physical Therapy Approaches
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The Science of the Chicken Wing: Why We Do It and Is It Bad for You?
The Science of the Chicken Wing: Why We Do It and Is It Bad for You?
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Rotator Cuff Tears in Climbers: Do You Really Need Surgery?
Rotator Cuff Tears in Climbers: Do You Really Need Surgery?
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Hip labrum tears in rock climbers
Hip labrum tears in rock climbers
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PIP and DIP Joint Synovitis in Rock Climbers – I’m calling you out!
PIP and DIP Joint Synovitis in Rock Climbers – I’m calling you out!
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Why Rock Climbers Need Specialized Physical Therapy
Why Rock Climbers Need Specialized Physical Therapy
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Injury Prevention for Climbers: New Research Shows What Actually Works (And What Doesn't)
Injury Prevention for Climbers: New Research Shows What Actually Works (And What Doesn't)
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How to Fix Shoulder Pain When You've Been Climbing Too Many Steep Routes (Subacromial Pain Syndrome)
How to Fix Shoulder Pain When You've Been Climbing Too Many Steep Routes (Subacromial Pain Syndrome)
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“Trigger Points: The Tiny Muscle Demons Sabotaging Your Climbing (And How to Exorcise Them)”
“Trigger Points: The Tiny Muscle Demons Sabotaging Your Climbing (And How to Exorcise Them)”
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How to diagnose and treat lateral elbow pain (lateral epicondylalgia)
How to diagnose and treat lateral elbow pain (lateral epicondylalgia)
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How to diagnose and treat inner elbow pain (Medial epicondylalgia)
How to diagnose and treat inner elbow pain (Medial epicondylalgia)
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How to Build Grip Strength (and Stop Ignoring Your Finger Extensors)
How to Build Grip Strength (and Stop Ignoring Your Finger Extensors)
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How do pulleys get injured? New study shows that eccentric loading is the culprit.
How do pulleys get injured? New study shows that eccentric loading is the culprit.

It all begins with an idea.

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7 Reasons why strength training is a game changer for climbers (and no, It’s not just about the biceps)

It all begins with an idea.

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